Another incredible day of training (in the dark) with MBRST Team 1 in Panama City.  Operational Circuit with Cognitive Tests and Emotional Resilience Applications.  Great job guys!  Quote of the day: "Hitting the surf today is a reward..."

5 Points Partner Circuit 2min each station : Phalanx Prep/Forward Roll; Pull Up Push Ups; Water Bag Squat; 15lbs Partner Ball Toss; Cognitive Restructuring Station

Mission Based Resilience Assessment Training

What is better than going paddle boarding at night for the first time?  Doing it blindfolded...

Operational Circuit with Foreign Language Acquisition Competition.  Congratulations to the winner (Wes).  Great job everyone!  

Leadership (blind) Circuit.  25 8 Counts, 25 Phalanx Prep, 25 Bent Over Row, 25 Rotational Lunge, Paddle.  Time 1:01.31.  Quote of the Day: "Pink SandBag?"

Mission Based Resilience Sustainment Training:  Meditation Training.  Quote of the Day: "This is the hardest thing you guys will ever do..."

Mission Based Resilience Sustainment Training: Emotional Resilience/IZOF.  Quote of the Day: "Sh%^t, sh$%t, sh%^t!

Mission Based Resilience Sustainment Training: Creative Circuit with Note Taking on Unstable Surface (SUP) and Sketching from notes.  

Mission Based Resilience Sustainment Training at Dawn.  Mental Resilience Mindful Circuit.  Full Rainbow to greet us in the morning!  

Rick Selzer Beach Park:  One of HPC's Favorite Places to Train!  

Mission Based Resilience Sustainment Training 31 May 2014: Mental Resilience Mindfulness Training Circuit

HPC had the honor and privilege of training 35 individuals from Bay County Sheriff's Office this past week in Mission Based Resilience Training.  We thank you all for the tremendous effort and motivation throughout the two day event!  

Dr. Ed Naggiar

BUD/S style PT with Physical Resilience Calibration...

Our Second Mission Based Resilience Training with Bay County Sheriff's Department, Panama City Beach Fire Department, and Panama City Fire Department.  Thanks to all for a job well done!  

The Gauntlet is officially back!  Thanks to everyone who participated today! Quote of the Day: "Deja Vu!"  (That's French...)  Stand by for the next Gauntlet Event.  

Team Gauntlet: Standard Run, Water Bag Team Exercises, Cognitive Test.  Here are the results (best scores which occurred on the last run): Team Fire: 31259; Team Banana Slug: 33352;  Team Happy Head: 39630.  Quote of the Day: "Where is Kelsey?" 

Individual Gauntlet with Emotional Cognitive Tests

Congrats to Sara for winning today.

Quote of the day: "This is easy until it gets hard!"

Timed Gauntlet with Cognitive Battery: Jeff fastest time: 5:07; Kevin highest score on the Cognitive Test: 54625.  Quote of the Day: "Kelsey's Back!"

Halloween Gauntlet.  Endurance Circuit with Water Bag/Cognitive Fruit Test.  Jeff won this round with a score of 3090!  Quote of the day: "Get out of your Comfort Zones!"

2 laps with Cognitive Test/Water Bag Shouldering.  High Score on the Cognitive Test: Dustin (3649)/  Quote of the day:  "You need camera lessons..."

Gauntlet with Phalanx Preps between each obstacle, followed by cognitive test with squat press with water bag.  Dusting won today with a score of 11375. Quote of the day: "These double forward rolls make me dizzy."

Standard Gauntlet with Cognitive Test following Clean and Press and During Water Bag Shouldering.  John won this round with 4355.  Great job to Alex for doing three rounds!  Quote of the day: "FNGs Rule!"

A pool, bags from Forcefitnesskits.com, ropes, multiple exercises.  What a great way to start the morning at 0500!  

Great job everyone.  Standard Gauntlet with Parachute Landing Fall Training with Animal Recognition Cognitive Test.  Quote of the Day: "That's the stupidest question I have ever heard..."  Congrats to Kyler and Ed for scoring the highest on the team cognitive test (39963 and for Kyler for the highest individual score (50803).  

Endurance Gauntlet with Cognitive Tests.  Quote of the Day: "The Floor is hard...and cold too!"  Kyler wins high score on test: 9752.  Timed Gauntlet next week.