Heart Rate Monitors are essential for HPC Training. They act as a "virtual coach" and also let you know if you are under or over training. Get one.
Target Heart Rate High 85% Max HR = THRH
Target Heart Rate Low 65% Max HR = THRL
Instructional Videos: PMT Routines 10min Core
PMT A: World's Greatest Stretch
PMT B: Shoulder Maintenance
PMT C: Hips and Knees Maintenance
10min Core